3 Review(s)

Makhana, or fox nuts, offers numerous health benefits. Rich in protein and fiber, they support weight management and promote satiety. High in antioxidants, makhana helps combat oxidative stress and inflammation. They are also a good source of essential minerals like magnesium and potassium, which contribute to heart health and regulate blood pressure. Additionally, their low glycemic index makes them suitable for diabetics, as they help maintain stable blood sugar levels. Makhana is known for its cooling properties in traditional medicine, aiding digestion and improving kidney health. Overall, incorporating makhana into your diet can enhance overall wellness.